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    wind down

    US /wɪnd daʊn/

    ・

    UK /wind daun/

    A1
    phr. v.Phrasal VerbTo become quiet or calm, after activity
    After a long day of work I came home to wind down

    Video subtitles

    How I Tricked My Brain Into Stopping Cravings

    08:25How I Tricked My Brain Into Stopping Cravings
    • But if it's been a while into the attempt, chocolate and ice cream would start sneaking into my after-dinner wind-down.

      But if it's been a while into the attempt, chocolate and ice cream would start sneaking into my after-dinner wind-down.

    • into my after-dinner wind-down.

      into my after-dinner wind-down.

    B2

    Watch Jim Lehrer Moderate First Full Presidential Debate

    31:01Watch Jim Lehrer Moderate First Full Presidential Debate
    • that we take some of the money that we're saving as we wind down two wars to rebuild

      that we take some of the money that we're saving as we wind down two wars to rebuild

    • and that's how we're going to wind down the war in Afghanistan. That's how we went after

      and that's how we're going to wind down the war in Afghanistan. That's how we went after

    B1

    10 Things Men Need To STOP doing in 2025

    31:1310 Things Men Need To STOP doing in 2025
    • I have a nice nighttime routine that allows me to wind down and go to bed because I have a ton of energy.

      I have a nice nighttime routine that allows me to wind down and go to bed because I have a ton of energy.

    • I have a wind down structure or a routine that helps me to wind down.

      I have a wind down structure or a routine that helps me to wind down.

    B1

    Essentials of NARA | 2-Day Trip

    12:21Essentials of NARA | 2-Day Trip
    • To wind down my day, I make my way to Edogawa, an unagi or freshwater eel restaurant in central Nara-machi.

      To wind down my day, I make my way to Edogawa, an unagi or freshwater eel restaurant in central Nara-machi.

    B1

    How I eliminated the constant stimulation in my life. (and I feel so much better!)

    08:27How I eliminated the constant stimulation in my life. (and I feel so much better!)
    • I know it sounds really simple but having this routine really helps me to wind down and it reduces mental clutter from the day.

      I know it sounds really simple but having this routine really helps me to wind down and it reduces mental clutter from the day.

    A2

    9 Habits To Stay Happy

    06:449 Habits To Stay Happy
    • This will give your mind a chance to wind down.

      This will give your mind a chance to wind down.

    B1

    How can smart tech tackle climate change? CrowdScience - BBC World Service

    37:31How can smart tech tackle climate change? CrowdScience - BBC World Service
    • and then they will wind down.

      and then they will wind down.

    • and then they will wind down.

      and then they will wind down.

    B1

    How To Fix Back Pain (7 Science Backed Steps)

    18:40How To Fix Back Pain (7 Science Backed Steps)
    • Use this with everyday tasks like unloading your dishwasher, and you'll notice that your pain starts to eventually wind down.

      Use this with everyday tasks like unloading your dishwasher, and you'll notice that your pain starts to eventually wind down.

    • In these situations, it's key to try to maintain a neutral spinal posture throughout your day and move about your hips to help your symptoms wind down.

      In these situations, it's key to try to maintain a neutral spinal posture throughout your day and move about your hips to help your symptoms wind down.

    B1

    7,000 steps can reduce risk of depression: BBC Learning English from the News

    08:107,000 steps can reduce risk of depression: BBC Learning English from the News
    • For example, I strolled through the city streets after work to wind down.

      For example, I strolled through the city streets after work to wind down.

    • For example, I strolled through the city streets after work to wind down.

      For example, I strolled through the city streets after work to wind down.

    B2

    Overnight Getaway To Rural Ena

    11:47Overnight Getaway To Rural Ena
    • Kaiseki A stay at a traditional inn like this one is the perfect way to wind down after a busy day of exploring in the Japanese countryside.

      Kaiseki A stay at a traditional inn like this one is the perfect way to wind down after a busy day of exploring in the Japanese countryside.

    B1